I have been dieting and following this program seriously for 4 months now. In that time, I have lost an incredible amount of weight and increased my fitness in ways I never could have dreamed possible. I started off at 269 lbs. I am now at 188 and still losing weight. Existwell easy to use plans truly work! This was by far no easy task but I have stuck with the program and got great results. Do the best you can and Stick With IT!... I CHEAT EVERY WEEKEND!! I love red wines and dark beer! This diet allows me that choice. I truly believe my finding this diet has changed my life forever. No words can express my thanks! My doctor is going to have a heart attack when I go see him in October!                                                                                                                  ~ Pat S. ~ Long Branch, NJ

A month in to my diet and I don't feel that I'm on a diet anymore. I'm just eating normally, but it's a different normally than a month ago. There's nothing left to stick to; eating because I'm bored is unsatisfying now, going for seconds leaves me feeling uncomfortably full, and sweets that aren't *treats* are nowhere near as satisfying as they used to be. Thanks for the free profile...it changed my life.                                                         ~ Jeremy P. ~ Huntington, WV

I started the Existwell diet in the middle of February, now almost exactly 7 months later I am down 50 pounds. So it's been my experience that Existwell's program really works if you commit to it.          ~ Makayla D. ~ Bluefield, VA

Since June, I lost about 20 pounds.  At this point, I'm closing in on my ideal weight (probably another 10 or so). Before I started resistance exercise, I had actually weighed about five pounds less. I might not make it all the way down to my ideal weight given that I eat whatever non-sweet, one plate meal I want, three times a day. When you stop and think about it, by world standards, that's still a pretty generous amount of food. At 46, I'm 10 pounds over what I graduated college at, and I'm significantly stronger, although I know I couldn't run as far or as fast as I could then.
Do it. You'll love it.  Thanks Existwell for the education and empowerment to overcome my obesity issue.                                                                                                                          ~ Jessica T. ~ East Greenwich, RI