- Online Nutritional Consulting
Dietary Analysis $25 (One time initiation fee) - Sign up now 
Client completes an online questionnaire and logs into the website everything they consume for three days.
Two reports will be generated to identify where an individual is deficient in vitamins and minerals and if they are lacking or over-consuming in protein, carbohydrates or fats.
This is the basline for nutritional counseling perscriptions for all new members and is needed before nutritional counseling can begin.
30 Day Nutritional Package $20 - Sign up now
30 day access to www.existwell.com nutritional web counseling program. You will be able to log your meals into our site and see your caloric intake and expenditure.
30 days of meal planning and a food exchange list.
Body composition and measurement testing before and after the 30 day package.
Phone Consultations $85 per ½ hr. session
Have a specific problem or concern? Need to talk to a trusted expert? This is the answer for you.
Our ½ hour phone consultations are organized in a specific way in order to maximize this learning opportunity. The client must first emails a list of high priority questions in advance, which allows the consultant an opportunity to reflect upon and generate a comprehensive response or intervention. A ½ hour phone consultation will then be scheduled at a mutually agreeable time to discuss their questions and any others that arise as a result of the discussion.
This service is perfect for those with exclusive circumstances and for those who require the best advice in the field of human performance, sport/exercise psychology, fitness, exercise adherence, health, wellness and/or nutritional related issues.
Educational Workshops and Seminars
Please contact info@ironpscyhworks.com
Topics include:
Mental Skills Training
Returning from Injury
Increasing Exercise Adherence
Relaxation, Meditation, Health and Wellness
Retiring from Competitive Sports
Finding the Athlete within You
Pre-Natal Training
Training with Terminal Illness |
