Our Program

Existwell is an online innovative health consulting service that is accessed by clients via existwell.com.   Individuals pay a monthly fee of $20 to receive access to existwell.com and all of its services.  There is a $100 administrative profile fee every six months. 

The Nutritional Counseling Service includes:

a.       Dietary Analysis

b.      30 days of Meal Planning

c.       30 days of Food Exchange

d.      1000's of Recipes

e.       Weekly Grocery List

f.       Member Forum

g.      Unlimited Articles

h.      Body Composition Testing Prior to and after 30 Days

Please click on the below link to see short demonstration of what our nutritional counseling service entails. 

Nutritional Counseling

Below is a sample Breakfast from ExistWell taken from a 2100 Calories Low Carb Diet Plan:

Meal Planner report created exclusively by Iron Psych Works, Inc. for John Doe

Breakfast                                                Carbs          Protien       Fat            Calories

8.0 ounce(s) Orange juice (Tropicana)   24.90          0.00           0.00          112.00

1.0 each Balance Bar Honey Peanut      22.00          14.00         6.00          200.00

0.5 biscuit Shredded Wheat, Nabisco     9.50            1.00           0.50          40.00

1.0 cup Milk - skim, no fat                       11.90          8.40           0.40          86.00

Totals for Breakfast                                46.90          14.00         6.00          312.00

Below is a list of the Meal Types that we offer within our Nutritional Counseling Program:

General

1. Energy Booster
2. Healthy Aging
3. Heart Healthy
4. Low Carb
5. Low Carb American
6. Low Carb Fast Food
7. Low Carb Italian
8. Low Carb Mexican
9. Low Cholesterol
10. Low Fat
11. Mature Women
12. On The Go
13. Teen Scene

Fitness And Performance

1. Lean Body Builder
2. Mass Builder
3. Performance Training

Glycemic Management

1. High (am) to Low (pm)
2. Low (am) to High (pm)
3. Low Glycemic (All Day)

Special

1. Gluten Free
2. Kosher
3. Lactose Intolerant
4. Organic Low Carb
5. Organic Low Fat
6. Vegan
7. Vegetarian / Low Fat
8. Wheat Free / Low Fat

Disease Prevention

1. Breast Cancer
2. Cancer Prevention (General)
3. Heart Disease
4. Osteoporosis (Bone Health)
5. Stable Blood Sugar
6. Stroke Prevention

"Where Individuals Exist Well...Affordably!"